Your
Second Doctor
COPD Lifestyle Changes
COPD is a serious disease, and it has been the fourth-leading
cause of death worldwide. Individuals with COPD face both physical and mental challenges.
Being difficult to walk due to short of breathless, being hard to do some
housework, being easier to worry, sadness, leading to depression and anxiety
and so on. If you or your love are suffering from the COPD, you know these
better and deeper. Since the beginning, you’ll find many things in life have
changed. And you have to change some habits and do more required activities to
cope with it.
Quit smoking is the most important step you need to take, which
smoking is the main factor that leads to the COPD. Quit smoking is very
necessary even a must thing to treat the disease. If you have trouble quitting
it, you can consider to consult your doctor, join a support group. Many
hospitals, workplaces, and community groups offer classes to help people quit
smoking. Ask your family members and friends to support you in your efforts to
quit.
Also, try to avoid secondhand smoke and places with dust, fumes,
or other toxic substances that you may inhale.
When having the COPD, you may have trouble eating enough because
of your symptoms, such as shortness of breath and fatigue. (This issue is more
common with severe disease.) As a result, you may not get all of the calories
and nutrients you need, which can worsen your symptoms and raise your risk for
infections. Under this situation, the small meals we ever talked will be
helpful.
.
Then, talk with your doctor about what types of activity are safe
for you. You may find it hard to be active with your symptoms. However,
physical activity can strengthen the muscles that help you breathe and improve
your overall wellness.
Anyway, what you do shall be good to cope with the symptoms and
make you feel better.
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I'm 59 years old and female. I was diagnosed a couple of years ago with COPD and I was beyond scared! My lung function test indicated 49% capacity. After having had flu a year ago, the shortness of breath, coughing and chest pains continued even after being treated with antibiotics. I've been smoking two packs a day for 36 years. Being born without a sternum caused my ribs to be curled in just one inch away from my spine, resulting to underdeveloped lungs. At age 34 I had surgery and it was fixed. Unfortunately my smoking just caused more damage to my already under developed lungs. The problem was having is that I enjoy smoking and don't want to give up! Have tried twice before and nearly went crazy and don't want to go through that again. I saw the fear in my husband and children's eyes when I told them about my condition then they start to find solution on their own to help my condition.I am an 59 now who was diagnose COPD emphysema which I know was from my years of smoking. I started smoking in school when smoking was socially acceptable. I remember when smoking was permitted in hospitals. It was not known then how dangerous cigarettes were for us, and it seemed everybody smoked but i was able to get rid of my COPD lung condition through the help of total cure herbal foundation my husband bought, totalcureherbsfoundation .c om has the right herbal formula to help you get rid and repair any lung conditions and cure you totally with their natural organic herbs. I wish anybody who starts smoking at a young age would realize what will eventually happen to their bodies if they continue that vile habit throughout their life.
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