Thursday, November 26, 2015

Workplaces to avoid if you have COPD-Lovego Weekly Report

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Workplaces to avoid if you have COPD















Your lungs work hard. Most adults take more than 20,000 breaths a day. But just how well your lungs do their job may be affected by the job you do. It still amazes me as a Nurse, that too many people suffering lung conditions, particularly copd in the early stages are not making wiser choices with where they are working.

Please check out this list, and if you are in one of these areas, please reconsider.... 


"The lungs are complex organs,. " Chemicals. Germs. Tobacco smoke and dirt. Fibers, dust, and even things you might not think are dangerous can damage your airway and threaten your lungs. Also occupational and environmental exposures can lead to worsening of copd
Here are 8 jobs where precautions may help you avoid work-related lung damage.

1. Health Care
Doctors, nurses, and other people who work in hospitals, medical offices, or nursing homes are at increased risk for lung diseases such as tuberculosis, influenza, and severe acute respiratory syndrome (SARS).
So, health care workers should keep up with immunizations (including the flu vaccine)
Health care workers may also develop asthma if latex is used in gloves or other supplies. Latex-free synthetic gloves are an alternative.

2. Hair Styling
Certain hair-coloring agents can lead to occupational asthma. Some salon hair-straightening products contain formaldehyde, a known carcinogen. It's also a strong eye, nose, throat, and lung irritant.
Good ventilation is important. Because wearing a respirator might cause appointments to cancel, know what's in the products you're working with. If they're not safe, find a safer product.

3. Manufacturing
Some factory workers risk getting copd or making their existing copd worse. copd not caused by work but made worse by it affects as many as 25% of adults with copd.
Factory workers can be exposed to everything from inhaled metals in foundries to silica or fine sand, which can lead to silicosis, a disease that scars the lung, or increased risk of lung cancer.

4. Construction
Workers who demolish old buildings or do remodeling can be exposed to asbestos used as insulation around pipes or in floor tiles.
Even minimal exposure to its microscopic fibers has been linked to a variety of problems.
Exposure also seems to raise the risk of small-cell lung cancer and can lead to asbestosis, or scarring of the lung. Removal should be left to trained and licensed crews.

5. Farming
Working with crops and animals can lead to several disorders. Hypersensitivity pneumonitis is a rare but serious problem caused by repeated exposures to mold-contaminated grain or hay. The lung's air sacs become inflamed and may develop scar tissue.
Grain in metal bins can get moldy. Breathing dust from this grain can lead to fevers, chills, and a flu-like illness called "organic dust toxic syndrome." Farmers also are more likely to report a cough and chest tightness.
"We think about 30% of farmers who grow crops in this way have had that at some point,". Workers in chicken barns sometimes get worsening of copd.
"Dust and ammonia levels together seem to be risk factors. Keep grain from getting damp, ensure adequate ventilation, and wear a respirator.

6. Auto Body Spray Painting
People who work in auto body shops are often exposed to chemicals known as isocyanates.
"It's frequently a career-ending disease where they need to leave their profession
Using quality respirators that are appropriate for your task can lessen the risk. It also helps to enclose the area being sprayed and to have a ventilated exhaust system. Better yet, replace hazardous materials with safer ones.

7. Firefighting
People who battle blazes are exposed not only to the fire, but also to other materials, including burning plastics and chemicals. Firefighters can significantly lower their risk of lung disease and other problems by using a "self-contained breathing apparatus". These devices should also be used during "mop up" or the clean-up period.
"Many of the chemicals are still in the air. Ventilation also is critical.

8. Coal Mining
Underground miners are at risk for everything from bronchitis to pneumoconiosis, or "black lung." It's a chronic condition caused by inhaling coal dust that becomes embedded in the lungs, causing them to harden and make breathing very hard.

Again, protective equipment can limit the amount of dust inhaled.




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Monday, November 23, 2015

A Day in the Life with COPD-Lovego Weekly Report

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A Day in the Life with COPD
                               By Mary Ultes

                                 
Hi, I am going to welcome you to my life for the day with the hope you will understand that you can still live a fairly normal life with COPD. First let me introduce myself to those of you who don’t know anything about me: I’m the 69-year-old woman who lives alone, I have stage 4 COPD compounded by Asthma, CHF, hereditary panic disorder and a few other things. I am maxed out on meds, and at this time there is no new medication, current procedure that will have any effect on my condition. According to all the doctors, I shouldn’t even be alive. But live I do and although it’s at a much slower pace and there are a lot of things I can’t do, I do what I can and don’t let my COPD control my life. “I am master of my life”. There are not as many pictures of me before and after the ones my step daughter Susan took as I’d like but, I have an old flip-open cell and I’m not use to taking selfies.

So let’s get our day started.

I wake up every morning between 7:30-8:30. Today when I look at the clock it’s 7:55. The first thing I do when I wake up, before I even opened my eyes, I said ” thank you God for seeing me through the night and blessing me with another day”, then I go to the bathroom. Next thing on my agenda is morning medication which consists of 2 pills my CFH, (chronic heart failure), Omeprazole for my GERD, Bisacodyl for my Irritable Bowel Syndrome and vitamin D , Brovana and Budesonide in my nebulizer for my COPD which takes me about 30 minute and Spiriva. This morning I’m extremely tired since I didn’t get to bed till three so I’ll lay back for a few minutes and think about what I have to do today. Well seems a few minutes turned into a few hours because now when I look at the clock it’s 10:30. Even though I got the extra rest I’m still tired, but my step daughter and grandson are coming over to take me out to lunch and do some shopping so I have to get up.
Morning meds and me taking nebulizer treatment.


If I hadn’t fallen back to sleep, and wasn’t feeling so tired, I would have plenty of time to get washed, do my makeup and hair. Instead I barely have time to get dressed brush my teeth and comb my hair. You see getting dressed alone takes me at least 45 minutes. I have to rest in between each step I take when getting dressed. What is very normal for an average person something like taking off my nightgown, causes me to become SOB (short of breath), if I don’t stop and catch my breath before I put my bra and shirt on, I will become so SOB not only will my breathing stats drop, my heart rate escalates to a dangerous point. So this is what I do: take off my nightgown, rest for five minutes, put on my bra, rest 10 minutes, put on my top rest for five minutes – the cycles of do something then rest goes on the whole entire time I’m getting dressed or do anything at all. It is part of having severe COPD, you get used to it. I’ve learned over the years that doing things slowly and resting in between gets the job done with the least amount of SOB and stress.

Since I am already feeling tired, (which also comes with having COPD, you have your good days and your bad days), today I wear no makeup, and I have just run a comb through my hair. On good days I would never go out without makeup or a wig, and that is the first thing my grandson says when he sees me. First he thinks I don’t feel well enough to go and when I tell him I am going, he can’t believe I’m going out without a wig and makeup on. I let him know having the energy to go out with him and his mom means more to me than what I look like. Besides I knew I was going to do this article and give you all a look into my life, and I wanted you to see the real me. The way I look in the pictures is the way I look in everyday life no makeup and straggly hair.

Now that Michael and Susan are here, time to switch from my home oxygen unit onto my portable. Michael just got his learning permit and asks if he can drive the van, (we always go out in my van because it is equipped for my needs). I tell him if his mother says okay, it’s all right with me as long as he follows the rules of the road. Whenever I’ve gone out with Michael before I’ve driven. This time I can just sit back and rest while he drives. One other thing I did 15 minutes before I left the house, I took a Xanax. I always take a Xanax before I go out. No matter how low my oxygen get the Xanax keeps my nerves calm till I bring my oxygen level back up.
OX
                                               Switching to my portable tank.
​We drive to the restaurant and Michael did a really good job. He did have to back out of the parking spot twice and pull back in again but, he finally got it right. When I go into restaurants I always walk (instead of using my scooter), when we get inside I asked the hostess for the table closest to where I’m standing at that particular moment. By the time I walked into the restaurant I’m so SOB, I never have a problem with them accommodating me. Once we’re seated I order a drink then I use my oximeter to check my oxygen level, it’s at 86, I start pursed- lip breathing to bring it back up to where it should be, which for me is 95/96 at rest. 10 minutes later I’m back to where I should be, lunch ordered and enjoying a drink. Michael loves going out to lunch with me, I let him order anything he wants no restrictions (except he’s not old enough to drink alcohol). Lunch is very enjoyable and relaxed, we spend about an hour and a half having lunch and visiting before we head to shopping.
Checking my oxygen level, the rest are of Susan, Michael and I enjoying lunch. In the one where I’m pointing to my arm, I’m explaining to Michael why my arm is all bruised.

We’re going to the Dollar Tree, they have a selection of frozen food I like to get that can be cooked in a microwave or toaster oven and are packaged with one person in mind. However the Dollar Tree doesn’t have the shopping scooters, and when I asked Michael to get mine out of the van, we find out the battery’s dead. That means I’m going to have to walk around the store, that’s going to make our shopping trip twice as long. Because just like with the dressing, it’s go down an aisle stop and rest, reaching or getting something off the shelf stop and rest. When you have COPD as severe as mine, compounded by my CHF, every little thing you do make you SOB. When it’s just Michael and I he stays with me the whole time getting things off the shelves and out of the freezers. Today since I’m pushing the cart I do it myself and Susan is nearby if I need any help. The reason you don’t see Susan is because she is the one taking these pictures. While in the Dollar tree, Michael walks over to Kmart because he wants to get a Halloween costume for a school function. And as you can see from the pictures, I make out on my own just fine. I know my oxygen level is low, but I don’t check my stat in the store. The full impact of my breathing and walking around the store will not hit me till I get into my van and sit down. After we finished shopping and I go out to the van and get seated I take out my oximeter to check my stats, as the picture shows my oxygen level is at 73. It’s at times like these I’m thankful I took the Xanax before I left the house. When I go shopping alone, or when I have to drive, it takes me at least 15 minutes once I get in the van before I catch my breath enough to drive. Today I can just concentrate on bring my stats back up and let Michael drive us home.
Shopping and checking my stats after getting in van.

Once I get back to the house, the hardest part of this whole day’s outing takes place. It is walking from my van up the steps into my apartment. The are only three steps I have to walk up, but I know walking up those steps are not only going to make me extremely SOB, but, send my heart into overdrive. I have to walk up one step at a time, putting both feet on one step before I can take the next. I also use the rail to help pull me up from one step to the next. Susan goes ahead of me and unlock and opens the door. When I go out alone I never lock my door, because by the time I get to the top landing I wouldn’t have the strength to unlock it. Once I get inside I collapse on the chair, (which is three steps from my front door). I have to calm my heart down before I even get out my oximeter to check my stats. The picture of me with my eyes closed and head up, that’s me praying to God for His help in getting my heart under control so I don’t go into cardiac arrest. The reality of COPD is very few people actually die from it. Most die of related diseases such as chronic heart failure. My praying brings me peace so I can get out my oximeter, check my oxygen stats, and I start pursed-lip breathing to bring up my oxygen level and my heart rate down. While working on my breathing and heart stats, Susan and Michael put away all my groceries. They know that the best thing to do is leave me alone till I catch my breath, so I can go to the bathroom, come out catch my breath again and start talking.
See how short the steps are, but when I get in the house I’m very SOB and my heart is pounding. So I say my prayer and with God’s help get my heart and breathing under control.
After about 20 minutes I’m back to normal again and Susan and I can have a visit while Michael puts the doors back on my bathroom cabinet that he took off and helped me paint a few days earlier. He has a hard time getting the knobs back on so he brings the door to me with the toolbox and I have to show him what to do.
After he gets done with the doors, he comes out wearing the Halloween costume he bought. He want me to see what he got with the money I “lent”, lol, him. He’s a big yellow banana, I get a big hug and I love you grandma, thanks grandma, he know I don’t ever make him pay me back.
Helping Michael with door, and a hug from the banana. Sitting in my favorite position relaxing.

It about six o’clock when Susan and Michael leave, so for the next hour and a half I do absolutely nothing but sit in my chair and relax and thank God for the good day I had. At 7:30 I go into my bedroom, take my nightly medication which consist of my two nebulizer medications and 81 mg aspirin. At eight o’clock I heat up a cheeseburger in the microwave, grab a glass of milk and a pudding cup for dinner. Then I watch the TV till about 10pm. I then go back to my bedroom and get on the computer and check my e-mail, get caught up on all the happenings on Facebook, do any writing like this article, and for relaxation play a few games. When I get tired I had only three steps to my bed then begins the routine of taking off my clothes and putting on my nightgown. The last thing I do before getting into bed is go to the bathroom.

When situated in bed I put my oxygen line into my non-invasive ventilating machine, (Bi-PAP), put on my mask, and say my nightly prayers. Today I say a special thank you to God that I didn’t have any panic attacks. Most of the time I do not fall asleep right away so I turn on my TV till I feel myself start to dose off, at which time I click the remote control button shutting off the TV, and my day ends.

I don’t always go out with other people, I often go out alone but the routine is basically the same. The one thing I forgot to mention was I always wear Depends when I go out, in case I lose control of my bladder. If I’m by myself and I have to go to the bank, or drugstore I make sure they have a window so I don’t have to get out of my car. When I go to a grocery store I only go to ones I know I can get a ride-around Scooter. If I go to a store and they have no handicapped parking spots available I don’t shop there that day. Not only will the walk be too far but, if all the handicapped parking spots are taken, they normally have no shopping scooters available. The only stores I will walk around are ones that are fairly small and not crowded. When I shop alone & have to bring in a lot of groceries, I have the store pack all the cold food in the orange canvas bag I’m carrying in one of the pictures. The rest of the groceries I leave in my van and either a neighbor helps me carry them in or Susan, Philip, or one of my grandsons come over and do it for me.

I have given you a pretty accurate view of what my days out are like, and even though I get short of breath, heart palpitations, and have to do everything at a snail’s pace and get lots of rest in between and a little help, I pretty much do what everybody else does. So don’t let having COPD causes you fear, stress, or anxiety where it stops you from living as normal a life as possible. My next article will be about day in my life at home. Breathe deep and easy.


Appreciate much to Mary for sharing her own story. It is a very good reference to us, and to live a fairly normal life with COPD. Anyway, life goes on, there are many beautiful things around us.

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Sunday, November 15, 2015

What Effect does Marijuana have on COPD-Lovego Weekly Report

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What Effect does Marijuana have on COPD

Today, in the USA, it is legal on the state level to purchase and consume marijuana for recreational purposes. However, an additional 19 states have legalized marijuana to be used for medical benefits. This is leading a lot of people to ask, “What is the medical benefit to using marijuana?” There are many reports that state there isn’t enough research data available to make a claim either way. There are also reports that state that marijuana is beneficial and just as many that say it isn’t. When you sift through the political opinion and the media salad, you are still left with a lot of questions. We don’t claim to have completed our own research, or to be experts in the field of medical marijuana, but we are when it comes to lung diseases like COPD, and we have gone through the data to help shed some light on the question, “Can marijuana help COPD?"

Marijuana Doesn’t Have to be Smoked

This may be news to those that have not done much research on the matter, but marijuana can be consumed outside of smoking—just like tobacco. Although smoking is the most common form of consumption, marijuana can be used in the form of food or through vaporizing. As we have mentioned in a previous blog vaporising marijuana has quickly become a popular way to use the drug. Consuming marijuana in edible form has also become one of the norms. Right now in Colorado, the state that has had marijuana available for both medical and recreational uses for the longest period of time, you can find the drug being sold in baked goods and as desserts like lollipops and chocolate bars in licensed dispensaries.

Cigarette Smoke and Marijuana Smoke: Side-by-Side

You’ve heard the argument: marijuana smoke is worse/just as bad/not as bad as tobacco smoke for your lungs. On the basis of whether or not marijuana can help COPD, this argument doesn’t matter. However, comparing the two is useful for the purpose of creating a baseline that connects something we know quite a bit about to something we know little about.

Cigarette smoke contains over 700 chemicals, of which 70 can cause cancer. Is anyone surprised? I’m certainly not. Marijuana has a similar number of chemicals and known carcinogens in its smoke. Additionally, marijuana smoke deposits nearly four times as much tar in the lungs, this is due to most marijuana cigarettes not containing a filter and the habit of deeper inhalation when smoking marijuana. When both types of smoke are analyzed without filters and not through the habits of the smoker, the chemical makeup and detriment to health is notably similar. The largest difference is that tobacco smoke has nicotine and marijuana doesn’t while marijuana smoke has cannabinoids like THC and tobacco smoke does not.

Marijuana and COPD

What does all this mean for COPD? We’re glad you asked. There have been some conflicting studies that have produced results that THC, the main psychoactive component of marijuana, is actually good for your lungs. The Federal Drug Administration (FDA) has approved thc as a drug, which means that THC’s benefits outweigh its risks. Studies have also shown that THC can act as a bronchodilator, increasing airflow to the lungs. In turn, this could increase lung function and efficiency. Just because THC is an approved drug and has some beneficial attributes to lung disease symptoms does not mean consuming THC products is a safe treatment or a safe recreational activity for people diagnosed with COPD.

There is one thing we are fairly certain about, just like tobacco smoke, marijuana smoke seems to be detrimental to lung health. Although there are reports that THC can help relieve some symptoms, the delivery method of smoking marijuana negates any positive results. Consuming marijuana through vaporizing or food may provide some relief without the destructive smoke component. Before you do anything of the sort, you should speak with your pulmonologist and get their guidance first.


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Thursday, November 5, 2015

Cannabis Oil is used to treat COPD-Lovego Weekly Report

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Cannabis Oil is used to treat COPD
                                                  
COPD is the often used term for "Chronic Obstructive Pulmonary Disease," a rather clumsy and vague description for most of us. It includes a few different lung issues, such as emphysema, bronchiectasis and chronic bronchitis. The scary part is that it's a mystery to our pharmaceutical-dependent medical system.

It's third in disease death rates, behind only heart disease and cancer. COPD creates constricted airways in one's lungs or renders small lung sacks inelastic and unable to fully accommodate breathing cycles; thus, there is obstruction.

COPD symptoms include some or all of the following: losing one's breath with minor activity, chronic coughing, increased sputum, chest tightness or pain with difficulty breathing, increased lung infections and fatigue.

The pharmaceuticals prescribed for treating symptoms often have side effects that cause more problems. Pharmacy companies are still fishing for cures, while COPD diagnoses rates continue rising in our toxic environment. Following,we have a brief talk about the medical marijuana.

Medical marijuana to the rescue once again

The treatment situation is so bleak and harmful with mainstream medicine that those desperate to breathe normally and cough up less mucus have desperately turned to medical marijuana for at least some relief without negative side effects.

Smoking marijuana cigarettes is shunned for obvious reasons, but many claim that vaping, or using a vaporizer to inhale cannabis, is useful for COPD without exacerbating the lungs' inflammatory condition.

But better results have been achieved by ingesting cannabis, especially the potent, highly condensed oil extract that Rick Simpson pioneered in Canada and now in Eastern Europe. Many medical marijuana advocates, especially those in medical-cannabis-friendly states, have learned to make the oil and provide it to those in need.

Most of the cannabis treatment publicity has gone toward cancer, Crohn's disease, chronic epileptic seizures and glaucoma. Even Parkinson's disease and multiple sclerosis victims have experienced positive results from various cannabis products with THC applications.

Pharmaceutical-dependent mainstream medicine hasn't been able to cure any of these diseases or even alleviate symptoms without creating complications, some fatal.

More COPD patients have hopped on the cannabis cure bandwagon with positive results lately. These results include folks with late-stage COPD and severe emphysema.

An anecdotal sampling

At the relatively young age of 56, George was diagnosed with COPD. Eight years later he had to be rushed to an ER during another bout with bronchitis.

Lung scarring was discovered, and his condition was raised to stage 2 COPD. While prescribing several pharmaceuticals, the doctor told him that it would continue to get worse and eventually kill him.

George did continue to get worse. He was unable to climb a flight of stairs and he wound up with stage 3 COPD and an oxygen canister to prove it. Showering and shaving without his oxygen supply turned out to be almost too arduous of a task.

Then an allergic reaction to a prescribed high blood pressure medication put him on life support in ICU with severe pneumonia for a month. After his recovery, he resolved to handle his COPD without mainstream medical interventions.

George found COPD sufferers online who had resolved their COPD issues with cannabis oil. He networked with them and found his own sources for cannabis oil.

After only two months of using the oil, Jeff went off oxygen and all the pharmaceuticals he had been prescribed. He now walks two to five miles daily and claims that cannabis oil has allowed him "to get his life back."


I have worked in this industry and have certainly seen the beneficial results.. Please talk with your Medical doctor before searching for this, and hopefully find someone who is in full support of you using this.

                  --- by author Mary louise ryan, an expert in COPD field for more than 20 years





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