Your
Second Doctor
Weekly
report
Happy New Year and several tips to make the holiday better
The old year 2014 is going to pass and the new year of 2015 is
coming. Happy New Year to everyone. Wish we will more positive and keep
fighting with the COPD.
According to the 2014 offcial statement of European
Respiratory Society, COPD is affecting about 10% of the adult population above
40 years of age. It is such a burden and make the life being so different. If you’re
diagnosed, the stress or depression may grow, what’s more they’ll be worse during
the holiday season. Like the present Christmas & New Year season.For the
people who are healthy and free of chronic disease, the holidays can be so
great. For you(with COPD),it can be the opposite.
One tip to make the holiday better is let’s face it and using suggestion
and autosuggestion. Tell youself in heart “I allow it”, “I allow the situation
I am facing”, “I can enjoy the holiday”. Remember that the holiday is only a
short period.
Second tip is with a little planning and some clever thinking,
such as shop online, balance the eating, share the feeing with families or
friends, do the usual walk.
The third tip is take care of yourself, Don’t deprive yourself of sleep, healthy meals or regular
exercise. Be self-aware.
The forth is enjoy the moment, smile, laugh and enjoy the party,
don’t spend time top worry about the tomorrow.
Also buy gift for yourself, enjoy the time with families,ect.
Anyway, Be yourself and keep a good mood and have fun.
Email: service@oxygencare.cn Tel: 400 6677 247/075523733851
Lovego Service
Toll free: 400-6677-247
Tel:86-0755-23733851
Add: Building B, LC Hi-tech Park, Longhua District, Shenzhen,
China
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