Easy Cleaning tips around the home-Lovego weekly Report

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Easy Cleaning tips around the home

We all know that cleaning the house stirs up dust and dirt that can worsen COPD and its symptoms. Along with these, some cleaning solutions are hazardous for respiratory health, too. This is why a lot of COPD patients shy away from household cleaning. Some COPD patients have someone, like a cleaning lady, help with the house cleaning. However, if you are short on a budget, or if you just have a small space that you think you can clean easily, it may be a good idea to try doing the cleaning if you think you are well enough to do it. Other COPD patients only get a cleaning lady for general or major household cleaning (such as once every 1-2 months) while they themselves maintain the cleanliness of their home every few days.

Though cleaning and tidying the house may look like a humongous challenge for people with COPD, this need not be the case. Here are some tips you can follow to help you keep your home spotless and dirt-free without the dreadful respiratory effects on your health.

Use “green” household cleaning solutions.
A lot of household cleaning solutions contain harmful chemicals like ammonia, bleach and lye that can cause irritation to the lungs. Many COPD patients have experienced increased coughing, lung irritations, and even a burning sensation in their lungs upon inhalation of these household products. Sometimes, even a hint of the smell can cause coughing fits in some patients. This said, such cleaners containing harmful irritants should strictly be banned from the house. Instead, use “green” cleaning solutions, like those that use baking soda, vinegar or other organic cleaners that are labelled environmentally safe. You may also make your own household cleaners using rubbing alcohol, dishwashing soap, and a bit of water. Other cleaning formulas also call for baking soda and white vinegar.

Always wear a mask!
This is a must when doing any household cleaning. Any amount of cleaning is apt to stir up dirt and dust, so to be on the safe side, always, always wear a mask—and not just any mask. The US Centers for Disease Control and Prevention specify that you have to use a mask with a rating of N95. These masks have been certified by the US National Institute for Occupational Safety and Health and are the safest to use to prevent dust and other irritant particles from being inhaled.

Use a damp cloth.
Many COPD patients report that they are able to clean almost anything in their homes by using a damp cloth. This damp cloth efficiently picks up dust from almost anywhere, thus preventing the dust from flying around. A microfiber cloth dampened with an organic cleaning solution made up of vinegar, water and dishwashing detergent can effectively do the trick. Having more than one damp cloth can make cleaning more convenient so you won’t have to keep on rinsing off the dirt from a single cloth.

No aerosols whatsoever.
Many cleaning solutions also come in the form of aerosols, which seem to be more convenient to spray on during cleaning. Patients who have COPD, however, should not, in any case, use aerosols around the house or elsewhere. Aerosol particles are very tiny, and can easily be inhaled into the lungs, causing irritation and shortness of breath. You also have to inform your family and anyone who frequents your home (such as the cleaning lady or repairmen) that aerosols, as well as other volatile cleaning solvents, are not allowed inside.

Never clean in a closed room.
To help ease up the dirt and some of the smells during cleaning, always air out the room or area you are cleaning. Open the windows and keep the door ajar to help freshen up the area. This also helps make clean air available for you to breathe and allows it to easily circulate through the house.

Aside from these tips, you should also prevent vacuuming, since it can stir up a lot of dust. There are some newer vacuums, however, that have more efficient filtering methods to keep the dust from escaping from the machine. Nevertheless, its always better (and safer!) if you can ask someone to vacuum for you. Stick to damp cloths and organic, unscented household cleaners, and you’ll surely do a great job.

Putting into practice some of these tips can help you keep your home clean, tidy and comfortable to stay in. What’s more, cleaning the home at your own pace can also be beneficial, giving you ample amount of activity throughout the day. After all that cleaning, you’ll surely feel better with the end result, because after all, a clean, dust-free house helps keep away respiratory symptoms, ultimately giving you more health and well-being!

Lovego Service 

Email: service@oxygencare.cn 

Tel:86-0755-23733851 

Add: Building B, LC Hi-tech Park, Longhua District, Shenzhen, China

Optimizing your emotional health-Lovego Weekly Report

LoveGo, Go Along With Love!

Your Second Doctor

Weekly report

Optimizing your emotional health

Hello! How are you feeling today?

If you have COPD, it’s a must to check that your physical health is optimal. Your oxygen levels are stable, you aren’t feeling too fatigued, and are well enough to go about your day. However, you also have to check on how you’re feeling emotionally.

Having COPD doesn’t mean that your emotional health should take a back seat. In fact, various studies have found that emotional health is very much linked to physical health, and those who are doing well emotionally tend to feel more energized and have less physical symptoms.

Due to various lifestyle changes and the inability to perform previous activities, COPD patients have been found to be more prone to depression and anxiety. Studies have observed that people affected with COPD are 45 percent more prone to depression, as compared with only 15 percent of the general population. This, however, doesn’t have to be your reality.

There’s a lot you can do to stay healthy emotionally. Once you understand the possible emotional effects of COPD, you can choose to do something about these. Whenever you feel down or anxious, know that these are normal reactions to the changes you’ve had to adapt in your life. Here are a few ways to change your outlook and keep your emotional health at an optimal level.

Stay socially active. Though you probably spend more time at home than before, having COPD is not an excuse to forget your friends and acquaintances. Schedule a meet-up with your friends at least once every 1-2 weeks. Don’t always turn down invitations to birthdays, weddings and special celebrations. If you aren’t feeling well, you can always give your host a same-day notice that you can’t make it. They’ll understand. Go on coffee dates, dinners, or simple get-togethers like a barbecue or a football game. No matter how simple, going out with friends and family can have a large impact on your overall well-being. As long as you take all the necessary precautions, like making sure the venue is not too polluted and requires only minimal physical activity to get there, you can still enjoy spending time with those who support you and are there for you. An alternative to going out with friends? Have them come over and bring some potluck dishes to your place!

Seek support from others who have COPD. There’s nothing like talking to people who can understand how you’re feeling. Some hospitals have COPD support groups that you can join. There are also a lot of active COPD communities online with forums and discussion rooms. Simply talking and getting advice from people who are going through the same issues as you can be very enlightening. A plus here is that you’ll get to meet and bond with new people too!

Keep a journal. If you’re fond of writing, you most probably have a journal or notebook where you jot down whatever you’re feeling, both physically and emotionally. If you don’t have one yet, it’s about time you get one for yourself. Even if you’re not a writer or aren’t keen on writing, having a notebook to write down your symptoms, express your feelings, and make sense of things can be a good form of therapy. You’ll also be more aware of your condition, helping you keep track of symptoms or patterns, and more easily identify problems and triggers based on what you’ve written down. This can help you avoid certain triggers or situations in the future. Regular journal writing also helps relieve any tension and anxiety by providing an outlet to your feelings and helping you sort them out. If you really aren’t the type to get a hold of pen and paper, you can also go for an online journal or blog (which you can opt to keep private) or even a sound recorder where you can just voice out and record a narration of your feelings, symptoms, and your day in general.

Aside from these few tips, having a home that is comfortable and conducive to relaxation will significantly help, along with the presence of family and friends. Remember, the emotions you’re going through are normal, but, you can choose what to feel.


Every day, choose to feel happy and healthy, and you will be!

Lovego Service

Email: service@oxygencare.cn

Tel:86-0755-23733851

Add: Building B, LC Hi-tech Park, Longhua District, Shenzhen, China