Lovego weekly report-How to train efficient coughing?

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How to train efficient coughing?

Coughing is a reflex, they are triggered by the body when it needs to remove irritants and mucus from the airways. Such receptor on Respiratory tract mucous membrane is under microorganisms and physical or chemical stimulation. The reflex is a kind of defence, keeping the clean and unobstructed. Many people think we born to cough, and there is no need to train, but the fact is many COPD patients are doing useless cough, not only cause physical exhaustion, but also sometimes come with bronchismus, aggravate the shortness of breath at the same time. So, only know how to efficient coughing, can promote the drainage of bronchus secretions efficiently.

Below is several steps to practice the action for coughing.

1.     Take a big deep breath, filling the lungs as completely as possible.

2.     Hold your breath for a moment, and the trunk forward slightly.

3.     Bending both arms and lying flat on the two sides blew the chest, Slightly adduction and pressure

4.     When cough musculi abdominis effort contraction, abdominal wall invagination, you can have three continuously “mini cough”

5.     Then, stop coughing, and shrinking the lip to exhale the rest gas.

6.     Inhaling slowly or calmly for a moment, be ready to cough again

If the deep breath leads to the cough, try to inhale intermittent for several times, it helps to strive for the pulmonary alveolus to gasify fully, increases the cough efficiency.

And another tip for the training is paying attention to the continuity of the action, finish at a dash.

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