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Developing Coping Strategies
COPD is one of those conditions that produces highly individualized symptoms, and the right strategies to cope well with your COPD may not be the same strategies that work for someone else. As you become more familiar with COPD and how it affects you and your lifestyle, you’ll find some tips and techniques offered by others that work beautifully and some that don’t quite fit your needs.
Here are some steps that can help you develop your own coping strategies
Research COPD. Knowledge is power, and the more you know about COPD and how it’s affecting you, the better prepared you are to adapt to your changing needs.
See your doctor every six months. Regular appointments are the easiest way to monitor the progress of your COPD and your general health.
Know how to use your meds. If you don’t use your medications properly, you can’t manage your COPD symptoms as well. If the instructions are confusing, ask your doctor or pharmacist for clarification.
Follow your exercise and diet plans. Staying fit and making sure you get the proper nutrition can do a lot to keep your COPD symptoms under control.
Find ways to enjoy life. Even if you can’t do some of the things you used to, there are still things you can enjoy. Learning new skills and exploring new activities help keep your mind sharp and your spirits up.
Lovego Service
Email: service@oxygencare.cn
Tel:86-0755-23733851
Add: Building B, LC Hi-tech Park, Longhua District, Shenzhen, China
Email: service@oxygencare.cn
Tel:86-0755-23733851
Add: Building B, LC Hi-tech Park, Longhua District, Shenzhen, China
ReplyDeleteI started on COPD Herbal treatment from Ultimate Health Home, the treatment worked incredibly for my lungs condition. I used the herbal treatment for almost 4 months, it reversed my COPD. My severe shortness of breath, dry cough, chest tightness gradually disappeared. Reach Ultimate Health Home via their website www.ultimatelifeclinic.com . I can breath much better and It feels comfortable!