Sunday, January 3, 2016

Identifying your rhythm-Lovego Weekly Report

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Identifying your rhythm













Are you a morning person or an evening person? Many people with COPD find their energy levels are highest earlier in the day, possibly because they’re coming off a good long rest. But that’s by no means universal. Maybe your energy peaks at midday or later, and mornings are more of a gearing-up time for you.

It’s important to figure out when you tend to be more (or less) energetic, because that critical piece of information can help you plan your day so you don’t feel wiped out by the end of it. The better you are at organizing your routine around your energy cycles, the less likely you are to feel overwhelmed by your symptoms.

Here are some questions to help you decipher your own daily rhythm:

Do you usually feel sluggish or energetic when you wake up in the morning?

Are you more likely to sleep late in the morning or to get up early?

If it were entirely up to you, would you rather stay up past midnight or go to bed before the 11 o’clock news?

Would you rather do errands like grocery shopping in the morning or the afternoon?

Do you take naps? If so, do you tend to nap more in the morning or in the afternoon?
After you’ve identified your body’s rhythms, you can play with your daily routine, so you can rest when you need to and get things done when you have the energy to do them.



Thanks to  Kevin Felner,MD, and Meg Schneider

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2 comments:

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