Lovego Weekly report--Pursed-Lip Breathing for COPD

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Pursed-Lip Breathing for COPD

When suffering from the COPD,shortness of breath is a main syptom and maybe happen everyday.To control it,the breathing excersise will be helpful.

One of the most common and simple way is pursed lip breathing.By doing it,you will breath more fresh air and reduce your anxiety,Also,It provides a quick and easy way to slow the pace of breathing, then making each breath more effective.

The following steps are how this way is done:

1.Relax your neck and shoulder muscles.
2.Breathe in through your nose while counting to three.Keeping mouth closed and don't take a deep breath,a normal breath will do.
3.Pucker or "purse" your lips as if you were going to whistle or gently flicker the flame of a candle.
Breathe out (exhale) slowly and gently through your pursed lips while counting to four. It may help to count to yourself: exhale, one, two, three, four.

Exhale

Pucker or purse

Inhale

With regular practice, this technique will seem natural to you.Of course below tip shall be kept in mind while practising:

Do not force the air out.
Always breathe out for longer than you breathe in.
Breathe slowly, easily, and relaxed ... in and out ... until you are in complete control.

Here recommending a video made by Michael Riser,pls review

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