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How to explain having COPD to children-Lovego weekly report

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How to explain having COPD to children



Having a chronic disease like COPD affects not only the patient but also family members and loved ones. If you live with children or constantly have them over to visit, they may have difficulty understanding why there are certain things you can’t do with them.

Whether it’s your children, nephews, nieces, or grandchildren, you’ll have to come up with a way to help them grasp the idea of what having COPD means. Though explaining this to children can be quite challenging, it can help to consider an age-appropriate way of talking to them about COPD. Here are some ways you can go about this.



Children 6 years old and younger

Children 3 years old and up already know what it might mean when you talk about “being sick” and “going to the doctor.” Though they may understand a bit, children this age can be quite sensitive as to the absence of a loved one or why a family member cannot play with them as often as they used to. Because they may react more to feelings rather than information, a child may think that they may have done something to cause a loved one’s illness, or that the reason why they can’t get to play with you more often is because you are mad at them.

Explain to them that this is not the case, and that you still love them and want to play with them, but just really don’t feel well. You can say that you want to take them to play or go for ice cream, but you often have trouble breathing. You can instead tell them that you could do something else with them that doesn’t make you too tired.

You may have to remind them again and again that you aren’t mad and still would love to play with them, but your condition keeps you feeling tired. This way, they won’t feel like you are avoiding being with them on purpose.

Babies and very young children may not yet understand what having a chronic disease means, though they may be able to sense the absence of a parent or grandparent who used to spend a lot of time with them. Make sure that the child constantly has someone to attend to their needs. Leaving comforting items like a familiar blanket or favorite toy, along with having a fixed routine, will help them cope much easier.



Children ages 6 to 9

Children this age may have more questions, so it’s a good idea to give them a simple explanation of what the condition is and how it makes you feel sick. Getting them involved in the situation by asking them to help with simple chores and bringing them to doctor or hospital visits can also make them understand you better.

Children 6 to 9 years of age may also be concerned about who will take care of them when you are sick, and may worry when you may not be able to do the things you used to do that concern their set routine. Assure them that everything will be alright and that things will go smoothly because everything has been taken care of.

It’s also great to assure them not to worry too much and that you still love them and want to spend time with them, though there may be limits because of instances when you may not be feeling well.



Children in their preteens (Ages 9 to 12)

Children this age usually have a lot of questions, and can be very curious about your condition. It’s usually a good idea to be honest with them and offer a detailed explanation about COPD and the symptoms that come with it. Preteens are also capable of helping out with various household chores, and may even be delighted to help just so they can make you feel better. You can also have them help prepare your medications and assist in getting your oxygen ready so that they can understand the condition more clearly.

Preteens also have to be reminded that they can still play with their friends and have fun even with the current circumstances. Encourage them to participate in various activities and hobbies, and still spend time with them whenever you can.



Teenagers (Ages 13 and up)

Teenagers have a more mature mindset when it comes to understanding and coping with illness. The best approach is to be completely honest with them when it comes to details about your condition and how it affects your daily life. You can also share various concerns with them, such as how the condition may progress and what treatments are available for you.

Some teens may also be more sensitive as to how the disease affects you, so its best to ask them about their feelings and tell them that they shouldn’t be overly worried. Teens may also be very helpful when it comes to helping in the care of a sick loved one, and can readily assist in various needs and activities. It also helps to talk to them about their concerns and gently correct any misconceptions about the disease.

Again, when explaining COPD to children, it’s best to make sure that your explanation is age-appropriate and not too overwhelming for the child to comprehend. It’s also a good idea to teach children how to call for help whenever an emergency arises.

Though many children may be confused and worried at first, proper communication is the key to ease any worries and help them understand. Being open and gentle with them can help them feel more involved and more capable of helping with the situation.

Do you have other tips for helping children understand COPD? Do share them with us in the comments below!

Lovego Service

Email: service@oxygencare.cn

Tel:86-0755-23733851

Add: Building B, LC Hi-tech Park, Longhua District, Shenzhen, China

How your weight can affect COPD symptoms plus some tips-Lovego Weekly Report

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COPD and weight management: How your weight can affect COPD symptoms plus some tips

Whatever one’s health status is, having just the right weight can be helpful in the fight against diseases like hypertension, diabetes and heart disease. The same thing is true for COPD patients. Eating a healthy diet to maintain your ideal weight can help you be able to manage your lung disease more easily. But what happens when you’re overweight or underweight? How does this affect COPD?


Read on to find out, plus follow some of our tips, too, to help you with COPD and weight management.


COPD and being overweight

Being overweight is usually associated with having excess abdominal fat, as this area is where most fatty tissues in the body are found. A study on 120,000 healthy people found that those subjects who were abdominally obese had inferior lung function than those who had smaller abdominal measurements. This study was published in the American Journal of Respiratory and Critical Care Medicine.

One reason for this inferior lung function is that the excess abdominal fat can push up on the diaphragm. This, in turn, decreases the amount of space for your lungs to expand. Additionally, the excess fat can also spread toward the chest wall, leaving less space for lung expansion during breathing. This ultimately leads to breathing difficulties and lesser space for oxygen intake.

Another concern is that the extra weight you carry around from excess fat makes it more difficult to move around. The more you weigh, the more effort you have to exert when moving, putting an extra burden on your body.

Lastly, the presence of extra fat tissue requires more oxygen, so the heart is also pressed to work harder to pump blood and oxygen to these fat tissues. This places a larger strain on the cardiovascular system.


What you can do

Exercise is a great way to help lose excess fat. Aside from this, it is also an important step to keeping your lungs in tiptop shape. Though it has not been proven to reverse COPD, regular exercise has been shown to strengthen the heart and the muscles involved in breathing, helping you cope better with shortness of breath. Exercising daily also conditions many of your body’s muscles, making it easier for you to perform daily activities like household chores and climbing stairs. Stronger breathing muscles also have lesser chances of getting fatigued, keeping respiratory failure at bay.

Aside from increasing your physical activity, it’s also a good idea to check your diet and eliminate unhealthy foods that may contribute to excess calories. Switch refined carbohydrates to whole grains, avoid too much fried or fatty foods, and increase consumption of vegetables and fruits.


COPD and being underweight

Being underweight is altogether another problem. Many patients in the later stages of COPD tend to lose weight due to various concerns, such as difficulty eating and the unpleasant taste of food (due to breathing through the mouth). Some patients who suffer from bouts of depression and loneliness may also find eating to be much of a challenge.

Excessive weight loss in COPD is a major concern, because with this condition, the effort it takes for breathing burns ten times more calories than in people without the disease. This need for increased energy makes eating well a priority in people with COPD.

Patients who lack the right amount of nutrients and calories have greater chances of frequently feeling fatigued and tired. The lack of energy may also cause weakness in the muscles used in breathing, in turn causing frequent bouts of shortness of breath. These symptoms also make it more difficult to move about and perform everyday tasks. Additionally, lack of calories can also make the patient more susceptible to infections and exacerbations.

When the body senses that caloric intake is not sufficient to support its needs, it triggers the breakdown of fat and muscle tissue. This leads to overall weakness and muscle fatigue.



What you can do

Having enough energy to meet your body’s needs is essential when you have COPD. The best way to do this is to ensure that you eat nutritious, calorie-dense foods. Here are some ways you can do this:


● Consume more protein - Proteins provide your body with a lot of energy. Add eggs, lean meats, and nuts to your diet. When eating bread, spread on some nut butter for extra protein.

● Add healthy fats - Drizzle healthy fats like olive oil onto your salads. You can also add these fats to marinades and dips.

● Eat dessert first - Many COPD patients tend to get tired even before reaching dessert. Having your dessert first makes eating a more enjoyable experience. Go for desserts made from dairy and eggs, like custards, ice cream and puddings.

● Add dairy, but sparingly - Dairy is a good source of protein, though the fat from cheese and milk aren’t exactly the most ideal kind to add to your diet. Add small amounts of cheese to your pasta and sandwiches, or milk to soups and shakes.

Having COPD may mean that you have to manage your weight well. This ensures that your body is getting the right amount of nutrients and energy for optimal functioning. Managing your weight well also means that you get to feel better and experience less of the difficult symptoms that come with COPD.

Do you have additional tips for managing weight? We’d love to hear about them in the comments below!

Lovego Service

Email: service@oxygencare.cn

Tel:86-0755-23733851

Add: Building B, LC Hi-tech Park, Longhua District, Shenzhen, China

Signs of COPD is worsening and what you can do-Lovego weekly report

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Signs of COPD is worsening and what you can do

COPD is a progressive disease. This simply means that it can become worse as time passes. The best goal for you and your health care team is to slow or halt its progress as much as possible.

Whatever the stage of COPD you are in, it’s essential that you’re mindful of the signals from your body telling you that things may be changing. Being aware of such signs can also be a way for you to take immediate measures to alleviate these uncomfortable changes.

Here are a number of signs and symptoms telling you that your COPD may be worsening, along with some tips to help you deal with them.

Feeling more short of breath than usual

If you’re in the middle of your usual routine, yet you notice that you feel more frequently short of breath, this may be one warning sign that your COPD is getting worse. This may also be the case if you have increased difficulty breathing when lying down and have to add more pillows or sit in a chair to keep you upright while you sleep. It’s also possible that an exacerbation is coming up.

If you notice that you feel short of breath, stop whatever you are doing, stay calm and relax. Try doing some breathing techniques to help you breathe easier. You can also use your emergency inhalers if breathing gets more difficult. If you’re on oxygen, it may also be a good idea to use it for a longer period of time but still on the same amount prescribed by your doctor. When you resume your activities, make sure to move more slowly.

Frequently feeling dizzy or more fatigued

Though feeling dizzy or fatigued may be due to a number of reasons, if you feel this more frequently than before, it may be a sign that your body lacks oxygen. This may be especially true upon waking up in the morning, which indicates that there may have been a buildup of carbon dioxide in your blood through the night due to lack of air. Also, if you experience dizziness or fatigued along with shortness of breath, it is an important sign that your condition may be progressing.

Along with taking the same measures above to relieve shortness of breath, you have to call your doctor right away for an appointment. You can also try getting adequate air by using your oxygen the whole day but still being on the same amount prescribed by your doctor. Be sure to still eat well and get adequate fluids, but rest whenever you feel like it.

Changes in your cough and having increased mucus production

You may observe that you’re coughing up more mucus, and that it’s more difficult to get out. Any change in color or consistency may be a sign that you have to do something about it. A green or yellow color can be a sign of an infection, so call your doctor immediately if you notice this.

If your mucus is stickier or thicker, the best thing to do is to try to thin it out by drinking at least two quarts or eight cups of caffeine-free fluids in a day, with water and warm liquids being the best choice. You can also ask your doctor if you can take over-the-counter medications like mucolytics or expectorants that help thin the mucus and help you expel it more easily. If such medications still don’t bring up the mucus or may not be a good option for you, your doctor may also recommend an inhaled bronchodilator to help you breathe more easily.

Swelling in your feet, ankles and legs

As COPD progresses, the heart may have difficulty regulating circulation, causing fluid to accumulate in your lower extremities. If you notice any swelling in your feet, ankles, or legs, lie down and prop up your feet for about 10-15 minutes. This will help fluid circulate back to the heart and relieve any swelling. If the swelling returns and persists for three days or more, call your doctor and tell him about this.

When it comes to dealing with COPD, remember to quit any bad habits that may lead to the progression of your condition. If you notice any of the above changes, or other changes like coughing up blood, excessive sleepiness, slurring of speech, pain when breathing, or unexpected changes in weight, inform your doctor immediately. Being aware of any changes and communicating them with your doctor can help you do something about your condition to halt its progress.

Lovego Service

Email: service@oxygencare.cn

Tel:86-0755-23733851

Add: Building B, LC Hi-tech Park, Longhua District, Shenzhen, China

Big COPD Myths and the Truth behind them-Lovego weekly report

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Big COPD Myths and the Truth behind them

When hearing about COPD, many people may not usually know the facts about it. Though it affects millions of people, there are still a lot of misconceptions about the condition. Thus, patients and their loved ones should be wary of myths and false beliefs regarding COPD. Here are some of those myths and the truth behind these misconceptions.


COPD Myth # 1: It’s too late to stop smoking, since the damage is already done.

Many people who are newly diagnosed with COPD refuse to quit smoking. They believe that it’s useless to stop, because the damage has been done and there is no way to reverse the condition. The fact is, though COPD may be irreversible and won’t go away even after quitting the smoking habit, stopping early enough can help lung function return to near-normal. Additionally, there are many benefits to quitting smoking. Even a few hours after your last cigarette, the cells and tissues in your body attempt to repair themselves. A few days after, you’ll notice that you’ll be able to smell and taste things better. You may also notice that breathing and moving about may come with less effort than before, and you’ll be assured that you will have fewer exacerbations and hospital trips. Plus, quitting smoking stops further damage to lung tissue and helps prevent COPD from progressing to the later, more severe stages. It will be good to know that you aren’t intentionally causing your lungs to deteriorate even further.


COPD Myth # 2: COPD only affects those who smoke.

While cigarette smoking may be a huge risk factor for COPD, it’s not the only cause that leads to the condition. There are other lung irritants that can contribute to having COPD, and you don’t have to be a smoker or former smoker to acquire the disease. Other risk factors include being exposed chronically to irritants including chemical fumes, workplace dust and particles, and secondhand cigarette smoke. Genetics may also play a role in developing COPD. So even if a person doesn’t have COPD, it’s always best to take extra care of your lungs. Staying away from chemical fumes and cigarette smoke can help prevent any kind of damage to your lungs.


COPD Myth # 3: Treatment with oxygen means that the end is near.
This is a big, fat NO. Though many patients are quite apprehensive about oxygen therapy, the truth is that a lot of patients get to live even longer with it. Oxygen therapy is recommended if your blood oxygen levels are low, as this can cause harm to vital body organs. Going on oxygen therapy protects your heart and brain from complications, and prevents other serious conditions, like pulmonary hypertension and polycythemia, from developing. Oxygen therapy also helps you be able to breathe and move more easily, and will also make you feel healthier, more energetic, and less fatigued.


COPD Myth # 4: The best way to deal with COPD is to do as little as possible.

This is again another misconception about COPD. Having this condition doesn’t mean that you have to lie on your bed and stay inactive. Sure, you may need to rest more often, but you also have to move about and exercise. Staying idle makes your muscles weaker, leading to less efficient use of oxygen. It also promotes poor blood flow through body organs and systems. Getting up and doing your best to stay active and physically fit is one of the best ways to slow down the progress of the condition. Exercises like walking, stretching, and other techniques like yoga and Tai chi can help keep you in good shape and even benefit your well-being. Talk to your doctor about exercises that fit your lifestyle, along with activities you can do to stay active.

These myths just show that COPD may be often misunderstood by many. What is disturbing is that believing in these myths may cause more harm than good. Setting these myths straight can help you or your loved one with COPD able to manage the condition better. After all, knowledge is power.


Do you know other myths about COPD? Share them with us in the comments below!

Lovego Service 

Email: service@oxygencare.cn

Tel:86-0755-23733851

Add: Building B, LC Hi-tech Park, Longhua District, Shenzhen, China

Where to find Online Support for COPD-Lovego Weekly Report

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Where to find Online Support for COPD

Dealing with COPD may be very daunting, especially when you’ve been newly diagnosed. It’s always a good idea however, to get help and support wherever you can. Aside from talking to your doctor and getting support from your loved ones, the internet can be a great place to turn to for information and encouragement. There are numerous sites that have great content to help you learn more about your condition, while also having community forums where people with chronic lung conditions can share their experiences and turn to one another for support.

Here are our top online picks for sites that help you cope with the challenges of having COPD.

The American Lung Association’s website (www.lung.org)

This site by far is among the best resources for those suffering from lung conditions including COPD. The website provides a comprehensive list of contents for various lung diseases and symptoms, where you can search by keyword or by letter. It offers topnotch information about the different lung conditions, their treatments, current research trends, as well as advice for managing lung diseases. It contains a section on COPD, along with tips and a management plan. The website also points you to support groups that COPD patients can meet with and participate in, like the Better Breathers Club. It also contains a list of online support groups where patients can join.

The COPD Foundation’s website and its forum COPD360social (www.copdfoundation.org)

The COPD Foundation is a non-profit organization that aims to improve the lives of COPD patients. Its website has excellent content on learning about COPD and dealing with everyday challenges that COPD patients go through. The website’s online forum, named COPD360social, promotes an interactive environment where users such as patients, family members, and health care professionals can ask questions and post about experiences. Users can also give out advice, comment on blogs, and discuss various topics related to COPD. Such an environment provides the members with an online venue to communicate, encouraging social and emotional support for COPD pattients, caregivers, and their families.

GSK’s site for COPD (www.copd.com)

Glaxo-Smith-Kline’s specialized website for COPD has a very neat format and is ideal for patients newly diagnosed with COPD and their family members. The site provides a lot of easy-to-understand information, from learning COPD basics to making a COPD plan. It contains various articles on COPD topics, and also provides a lot of videos to help you learn more about managing the daily aspects of COPD. It also encourages patients to complete the COPD checklist (shich is downloadable from the site), set down goals, and take simple steps every day to improve your health. The site is very easy to navigate and provides patients and caregivers with a multitude of resources on nutrition, exercise, and activities. The videos are very nicely done and feature actual COPD patients who share their experiences and advice about managing their condition. Simply sign up at the site to get more of the free tools and information the site has to offer.

COPD forum at Supportgroups.com (copd.supportgroups.com)

If you’re looking for an online forum where you can easily participate in discussions, SupportGroup’s forum on COPD may just be what you need. SupportGroups.com hosts 220 social support networks that are specific for certain conditions ranging from depression to cancer, allowing patients to seek advice and emotional support by interacting with people who may be going through the same challenges as they are. As a user, you can join various groups, post pictures and videos, ask questions, share how you’re feeling, add helpful links, and respond to other people’s posts. The group on COPD has a lot of active members who respond and help one another through advice and emotional support.  Simply sign up by clicking th “Join Now” button on the upper part of the page, and you can start posting and commenting on the COPD group.

Whatever stage of COPD you are in, it’s always helpful to learn more about your condition and get support from a community who can relate with your problems and challenges. Knowing that there are people out there going through the same things as you are can help make you feel better and less alone in your battles. The websites above can also help you connect with resources and people who can give you help or advice regarding your condition. So whenever you’re feeling down because of your COPD, get online, read some tips, and share your feeling and concerns. It always helps knowing that there are people like you out there!

Do you know of other online sites that provide support for COPD patients? What are your expereinces from these? We’d love to hear about them in the comments below!

Lovego Service 

Email: service@oxygencare.cn

Tel:86-0755-23733851

Add: Building B, LC Hi-tech Park, Longhua District, Shenzhen, China

Energy-boosting tips for COPD caregivers-Lovego Weekly Report

Weekly Report

Energy-boosting tips for COPD caregivers

Being a caregiver for a loved one is a huge commitment, especially in the case of one who has a chronic lung condition like COPD. Though it means that you have to dedicate a lot of time to make sure your loved one is comfortable and his or her needs are met, this doesn’t mean that you have to neglect your own needs. Caregivers for COPD patients may also usually hold down jobs, have families of their own, or may have other responsibilities. Because of needing to have the right balance between these various aspects, many caregivers may be prone to exhaustion and fatigue.


As a caregiver, it is essential that you keep up your physical, mental and emotional energy to feel your best and keep burnout at bay. It is also important to be able to give your loved one the care and assistance he or she needs. Try some of the following tips for boosting your energy and keeping yourself on your feet even on the most challenging days:


Stay organized and have a system. Keep all medications and supplies sorted and properly arranged in a manner accessible to both you and your patient. It’s handy to have a list of all the patient’s medications and a daily record to tick off whenever the patient has taken a certain medication. Having this type of system can help you be more efficient and conserve your energy to keep you going throughout the day. Such a system can also help the patient or another family member or caregiver take over more smoothly in any event that you can’t be there personally. Also, don’t forget to keep important emergency numbers handy, such as the doctor’s and hospital’s numbers.


Plan ahead. When you know that you may be needed for a longer stretch of time, and possibly need to pull an all-nighter, it’s good to anticipate that you may need more rest beforehand or even a babysitter for your kids to get some time for yourself. If you have a job, you may also have to check if your schedule will allow minor changes such as coming in later so you can use the time to rest. Planning ahead and having everything ready can save you a lot of time and can prevent any unnecessary stress.


Be prepared. When an emergency arises, such as your patient having an exacerbation that may require hospitalization, it’s handy to have a packed bag ready for the hospital. It’s also a good idea to have a list of everything the patient needs for an overnight stay or two, along with a list of the patient’s medications and a record of the patient’s health history to make it easier during hospital admissions.


Increase your water intake. Staying hydrated may be a health cliché, but remember that the more active you are, the more water your body needs. When your body lacks water, you can eventually feel sluggish and fatigued. Prevent dehydration by having an adequately-sized water bottle at all times. Take frequent swigs to keep yourself refreshed and energized throughout the day.


Choose your snacks well. Avoid quick-fix snacks like cookies, pastries and chips. Though your body craves for these carb-laden foods when fatigue sets in, you’re better off reaching for healthier alternatives like nuts, fruit, or other protein-rich alternatives. Carb-laden foods can help you feel better, but their effects only last for a short period of time, leaving you hungrier and more sluggish after the calories have been used up. Healthier foods help sustain your energy and prevent the crash and fatigue you experience after consuming foods laden with refined carbohydrates.


Know when to ask for help. When the inevitable happens and you get tired, sick, or won’t be able to care for your loved one, don’t force yourself into it. Instead, ask for help from a relative or friend who can temporarily take over for you. It’s best to know when you need to take care of yourself, too, otherwise you may end up doing something regretful like giving the wrong medication or ending up in the hospital yourself.


Take a break. If you know that you’re on the edge of burning out, you may need some quality time for yourself with your spouse or friends. Don’t feel bad or guilty that you have to take some time off. Ask another friend or relative to take over your caregiving duties for a while, so you can get a respite from stress, keep yourself sane and take time to relax. Taking breaks can help you get back to caregiving and your other responsibilities feeling refreshed and even more energized.


Being a caregiver means that you need to also be in great shape and optimal health to be able to care for your loved one with COPD. Follow these tips to keep up your energy to be able to help your loved one cope better with the challenges that COPD brings.


Do you have other tips and advice for COPD caregivers? We’d love to hear about them! Share them with us in the comments below!

Lovego Service

Email: service@oxygencare.cn

Tel:86-0755-23733851

Add: Building B, LC Hi-tech Park, Longhua District, Shenzhen, China